Gentle Selfing Workshop
This workshop is for women in every phase of life. You are invited to see this course as a retreat, where you are entirely focusing on your own self-care and healing journey.
If we came with an Owner's manual, the Gentle Selfing workshop would be it !
Over the weekend, you will learn to understand the subtle language of your body. Immersing yourself in this women's healing circle will show you the way to improve your health in ways you never thought possible.
Join your facilitators Vanessa and Marie
October (TBC) 2023 9am to 5pm
Halls Gap, Grampians, VIC3381
You will learn, experience, and delve deeper into yourself to allow change. You will gradually integrate new techniques and practical knowledge into your life which will shape the future for the new you! If you make no change, nothing changes, right? Time to become the more vibrant and optimal version of yourself.
The Gentle Selfing workshop is based on Heather Bruce's Gentling Way method encompassing 45 years of clinical success.
As we journey together we focus on :
- Understanding the body from an East Asian energetic perspective - including the importance of the Blood quality, digestive system, menstrual cycle and embodying a calm Spirit
- Gentle yet powerful self-soothing massage and belly care techniques, how to use Perineal steaming for all stages of life and utilizing guided visualizations and meditations
- Human to human connection, integration, Self-Love and Self-Releasing
- Applying Heather’s “Life Recipe” for better overall health
- Simple and practical time tested methods and home remedies to heal all manner of women’s health concerns
- The natural rhythms of life – journeying through the seasons, rites of passage, and cycles of life
- Includes three online self-paced pre-courses with Heather:
2. Self Soothing belly care
3. Perineal steaming
After the Gentle Selfing weekend workshop, we offer one hour session a week for 4 weeks online on Zoom as catch-ups, to support the integration of what was covered in the class.
* Day and time for catch-ups to be chosen with the whole group.
Limited places available. Contact your facilitator:
Vanessa Beckitt:
innerjisoundandmassage@gmail.com, www.innerjisoundandmassage.com.au, 0429 799 848
Marie C. Asselin:
mariec.asselin@yahoo.com www.grampians acupuncture.com.au 0474 225 669
Vanessa Beckitt:
innerjisoundandmassage@gmail.com, www.innerjisoundandmassage.com.au, 0429 799 848
Marie C. Asselin:
mariec.asselin@yahoo.com www.grampians acupuncture.com.au 0474 225 669
Yin Yoga and Acupuncture Masterclass
You are invited to a morning of yin yoga practice followed by an acupuncture treatment with Marie C. Asselin from Grampians Acupuncture.
Balance the winter energy with a gentle yin yoga practice that helps with accessing the deeper connective tissues, increases mobility and circulation, and regulates energy flow throughout the body.
Combined with an ancient modality that targets the energy channels and meridians, Acupuncture helps to balance and nourish your body, mind, and spirit.
When - Sunday September 15th 2019 at 10.30am
Where - Halls Gap recreation reserve
Tickets are just $40. This is a class not to be missed. Spaces are limited. Please message or email yogahorsham@gmail.com to secure your place
Balance the winter energy with a gentle yin yoga practice that helps with accessing the deeper connective tissues, increases mobility and circulation, and regulates energy flow throughout the body.
Combined with an ancient modality that targets the energy channels and meridians, Acupuncture helps to balance and nourish your body, mind, and spirit.
When - Sunday September 15th 2019 at 10.30am
Where - Halls Gap recreation reserve
Tickets are just $40. This is a class not to be missed. Spaces are limited. Please message or email yogahorsham@gmail.com to secure your place